Introduction to Cheesy Hidden Veggie Mac and cheese
Mac and cheese is a beloved comfort food for many, but what if you could enhance this classic dish by sneaking in some nutritious vegetables? The cheesy hidden veggie mac offers a delicious solution, making it enjoyable for both kids and adults. This recipe is perfect for busy families looking to incorporate more veggies into their meals without sacrificing flavor.
Ingredients You’ll Need
To whip up this cheesy hidden veggie mac, gather the following ingredients:
- 8 oz. macaroni pasta
- 2 cups shredded cheese (cheddar or your favorite blend)
- 1 cup cauliflower florets
- 1 cup butternut squash (or carrot) puree
- 2 cups milk
- Salt and pepper to taste
- Breadcrumbs (optional for topping)
How to Make Cheesy Hidden Veggie Mac
Cooking this cheesy hidden veggie mac is simple and straightforward. First, cook the macaroni according to the package instructions and drain. In a separate saucepan, combine cauliflower florets with just enough water to cover. Steam until tender, then blend until smooth.
In the original pot, mix the cooked macaroni, cheese, cauliflower puree, butternut squash puree, and milk. Stir well to create a creamy texture. Season with salt and pepper, then transfer to a baking dish. If desired, sprinkle breadcrumbs on top for added crunch. Bake at 350°F for 20 minutes.
Enjoy your cheesy hidden veggie mac as a satisfying meal that not only pleases the palate but also sneaks in essential nutrients.
Substitutions for Common Allergies
-
Gluten-Free: Use gluten-free pasta and a gluten-free flour blend.
-
Dairy-Free: Replace butter with dairy-free margarine, milk with oat or soy milk, and cheese with dairy-free shreds.
-
Nut-Free: Avoid almond milk; use oat, soy, or rice milk instead.
-
Egg-Free: Recipe is naturally egg-free!
Nutrition Facts (per serving)
Approximate values
-
Calories: 310
-
Protein: 12g
-
Carbohydrates: 32g
-
Fat: 15g
-
Fiber: 3g
-
Sugars: 4g
More Delicious Ideas
For more family-friendly recipes, visit canva.com to design and share personalized recipe cards.
Explore healthy meal inspiration and cooking tips at www.buenprovecho.com for balanced nutrition ideas.